What is Mental Fitness?

Mental fitness is a measure of the strength of your positive mental muscles versus the negative

The key to physical fitness is exercise and healthy eating. You know this and understand its importance.

The key to mental fitness is…?

  • Identifying Negative Thought Patterns



  • Transitioning to Positive Thought Patterns

How do I measure my Mental Fitness?

We use this assessment to provide us with a metric which has been validated by independent researchers to be the greatest predictor of how happy you are, and how well you perform against your potential.

In addition to the goals we define in our coaching, this is an important metric to track throughout our work together.

“Thanks for the help and the insight, Joe. You helped me discover and uncover things about myself and my path that I don’t think I would have gotten to on my own. This has got to be your calling”
– Mark S.

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